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Workout-MTN Strength
October 9 @ 8:00 am - 9:00 am
This total body workout is anything goes! Barbells, kettlebells, climbing rope, rings. You name it, it’s fair game. Our year is broken into two seasons. Each season is then broken down into three 6 week phases. Stability, Strength and Power. These phases are timed so that you first build your foundation to keep you solid. As the season ramps up we build strength. The final phase focuses on power to take you to the peak!
Advanced registration required. Register HERE