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Workout-Rise & Shine Yoga
October 7 @ 7:30 am - 8:30 am
Rise and shine for this dynamic yoga class to get your day started off right! This is open to all levels and will challenge you at whatever level you are at, developing strength, flexibility and focus. Working with a heart centered theme and strong alignment principles, this class will encourage you to listen to your body, cultivate awareness and connect to your breath in stillness and movement. Please bring your own mat if you can.
Advanced registration required. Register HERE